IAAM Nutritional Therapy Program
Be a picky consumer when shopping for vitamins online! While you’ll find
many natural food stores and online vitamin stores that offer a dizzying
array of health products, ensure you’re choosing a brand that takes a
science-based approach to the formulation of vitamins and supplements.
Only order health products that have been tested for efficacy and can
provide a Certificate of Analysis verifying quality and safety. Ensure the
supplements are being shipped from a climate-controlled facility as well,
since spoiling can happen in extreme heat. A final word to the wise: always
check the expiration date on your supplements before consuming! We only
source out the best, high quality pharmaceutical grade suppliers that meet
our protocols, authenticity and demands for the following:
Purity
We take a stringent approach to each and every ingredient: It has to be clean.
It has to be fresh. It has to be the best. Because that’s what your body
deserves.
Potency
From vitamins, minerals to high-potency vitamin D3, formulations we choose
do more than merely address minimum nutritional requirements. Indeed, they
often exceed Recommended Dietary Allowances (RDA) because they’re based
on research that reveals what our bodies need for optimal health.
Quality
How do you define a quality nutritional supplement? It has to be effective—or,
simply put, the formula just has to work. That’s why we base our chosen
products off the latest research, but we also test them ourselves in the past
with staff and long-standing patients since 1998!
Pharmaceutical grade nutrients are those held to the same rigorous standards
as FDA regulated drugs. By USP standards, they must exceed 99% purity and
not contain any fillers, binders, dyes, or inactive additives. The current
supplement industry is saturated, LESS THAN 3% of supplements on the
market meet pharmaceutical grade standards and are what we call food-
grade. Over-the-counter supplements (including those purchased on Amazon,
Walmart, Vitamin Shoppe, GNC) are not regulated by the FDA.
Not all supplements are created equal; there are several discrepancies
between medical and store grade supplements, and they can be summed up as a dramatic difference in quality. The specific ways these supplements differ are:
Regulation
Medical supplements are held to very high standards and third party tested by pharmaceutical companies. OTC aka food-grade supplements are not subject to the same standards, and the FDA has no control over vitamins and supplements sold at health food stores, meaning that many companies are free to advertise at their own discretion.
Ingredients
To protect consumers, pharmaceutical supplement ingredients are third party
tested for purity. Because they solely contain vitamins in their most pure
natural form, your body will get the greatest possible benefits.
Bioavailability
When it comes to supplements, sometimes less is more. Bioavailability refers to how the body absorbs a drug or supplement. Synthetic materials are already difficult to absorb, and to overcrowd them in a single pill the way many multivitamins do means they’re unlikely to dissolve before they’re through the digestive system. A pharmaceutical grade supplement is usually absorbed very effectively because of its pure, natural, targeted ingredients.
Potency
Potency also has a big impact on absorption and nutritional benefits. Vitamin doses in OTC products are often low, but this is masked by misleading marketing that advertises the whole product not the individual elements. Each pharmaceutical supplement contains a higher potency of its vitamins, and is tested to make sure the ingredient amounts exactly match what’s on the label. There is no wiggle room for discrepancies between what’s in the bottle versus what’s on the bottle.
Why should I buy vitamins and supplements from IAAM?
Established in 1999, IAAM has extensive experience, knowledge, expertise
and a full background on the industry, science and independent research to
select only the best. We want the most studied, researched and efficacious
products available., That is why we source only from the most highly
reputable companies like:
We choose from an extensive assortment of non-GMO and gluten-free vitamins and supplements providers, offered at affordable prices.
What are quality control standards we look for in the selected suppliers?
We want them to use only premium quality vitamins and other ingredients.
Our dedication to excellence insists that our nutritional supplement
providers meet the highest standards and criteria of their own company but
our needs as well.
That is why we insist on purchasing only the highest quality products from
these sup[pliers with raw materials coming from all over the world,
primarily from leading US, Japanese and European sources without low-
grade Chinese imports. We know that some of the suppliers go one step
further by using advanced analytical methods, such as high-performance
liquid chromatography and gas chromatography/mass spectrometry, to
ensure our products meet label claims for potency and purity. Most all will
always test their raw materials using US Pharmacopeia and other exacting
pharmaceutical assay standards.
Are the supplements IAAM selects made from synthetics?
All nutrient manufacturers carry a combination of natural and synthetic
vitamins and supplements. Some advertising statements would have us
believe that “natural” is better, but natural supplements in some instances
contain impurities such as pollen and naturally occurring hormones that
can cause problems for some people. Synthetic nutrients are manufactured
to be chemically identical (with the exception of vitamin E) to those
extracted from natural sources, and are the most pure nutrient vitamins.
What does IAAM do to ensure the quality of products that is sells?
We focus on two specific areas with the selected suppliers.
Raw Materials: Unlike other retail outlet, we are a clinic. We want the
supplement companies, the ingredients that go into their supplements
are to be chosen not based on cost. Instead we choose based on purity
(to ensure contaminants such as microbes and heavy metals comply
with regulatory and GMPs requirements), potency, and usage in
successful scientific research.
Validation of the Efficacy of Ingredients by Scientific Research that is
out there: We want ingredients and dosages that accurately replicate
the most successful results obtained in scientific studies for
maximum efficacy.
Do the labels from suppliers accurately list exactly what’s in the bottle or in the product?
Yes. All active ingredients from patented, scientifically validated raw
materials as well as final, finished products are verified using
advanced analytical methods such as HPLC (high performance liquid
chromatography), MS (mass spectrometry), etc., to ensure each and
every product accurately meets label claims in strict compliance with
our demanding product specifications. All of the companies have
certificates of analysis on every finished product we select and
prescribe to our patients.
When it comes to supplements, is cost an indicator of quality?
Where IAAM is concerned, yes. Patented materials validated in
scientific studies always will cost more — period no different then in
other industries from technology, fashion to medications. In contrast,
many commercial food-grade brands focus on driving up margins by
using the cheapest raw materials available, our chosen suppliers
collaborate with raw material suppliers who invest in scientific
validation of their ingredients, which increases material costs. With
the products here at IAAM, you get the quality you pay for.
Vitamins, Minerals, and Supplements, What are They?
Vitamins are essential nutrients our bodies need for a wide array of health
functions. If you eat plenty of fruits and vegetables, you’re on the right path
to getting the vitamins you need for optimal health—that’s because plant-
based foods tend to be great natural sources of vitamins. For example,
spinach is a great way to get in vitamin A (we rarely see low on lab work ),
and many whole grains are good sources of B vitamins such as folate. And
let’s not forget oranges and other citrus fruits, which are a rich in vitamin C.
Food isn’t the only way to get vitamins, however; most famously, vitamin D
is nicknamed the “sunshine vitamin” because you get it from sun exposure.
But even if you spend a lot of time outdoors and follow the most health-
conscious of diets, you likely will need to take vitamins as supplements to
achieve optimum wellness. Vitamin brands offer these nutrients as
capsules, some tablets, fat-soluble softgels, powders, and gummies.
Vitamins A, D, E and K must be taken with meals that have healthy, while all other vitamins are water-soluble.
People often mistakenly call minerals “vitamins,” because both are
essential to our health. Popular minerals to take in supplement form
include bone strength must-have calcium, as well as iron specific to
anemia, zinc, magnesium and selenium. Foods are a good natural source
of these minerals, but just as it’s difficult to get enough vitamins from our
diet. We also often need to take a dietary supplement to get adequate
levels of minerals.
The term “supplements” refers to vitamins and mineral supplements, as
well as amino acids such as L-carnitine, antioxidants such as coenzyme
CoQ10 aka Ubiquinol, and also herbals like ginkgo biloba, curcumin or
ashwagandha. You may also find supplement formulas called
multivitamins which contain both vitamins and other nutrients necessary
for wellness. We never recommend multivitamins (MVI) combos as they
are like 30-day marketing ploys and cookie cutter approaches. They either
contain too much of something we do not need, too little of needed items
or it completely misses the ‘boat.’
Why take vitamins and supplements?
Taking vitamins and supplements is a good “insurance policy” to fill in any
dietary gaps. Even if your diet chock full of superfoods that are brimming
with nutrition, it’s likely that you’re missing out on some important
nutrients. For example, unless you eat fatty fish regularly, you will need to
supplement with omega-3 to get the heart and brain health benefits of fish
oil. Beyond that, you can also supplement as part of your pursuit of a
specific health goal—whether it’s vitamin C for immune support, collagen
for healthy skin and joints, lutein and astaxanthin for eye health, sports
supplements, or a specific health formula to support your healthy weight
journey.
What are the most important supplements and vitamins?
To avoid a deficiency, you should take a high-quality vitamins that includes
at a minimum vitamin B-complex (consisting of vitamin B12, folic acid,
biotin and other B vitamins), vitamin C, vitamin D3, and vitamin E, as well
magnesium, zinc, iodine and an anti-oxidant like n-acetyl cysteine.
Curcumin is a great option for heart health, brain function, comfortable
joints and more; prebiotics and probiotics support optimal digestive health
(and who doesn’t want that?). If you follow a plant-based diet, you can
obtain most of these vitamins and supplements from vegetarian capsules,
including vegan vitamin D3.
What are the “Other Ingredients” on the label, and why are they important?
They are inactive ingredients (excipients) that play a number of critical, essential roles in the manufacturing process including:
Achieving uniform density for accurate dosing
Dispersing the active ingredients evenly throughout a solid tablet, capsule, and softgel
Protecting active ingredients from rapid inactivation due to heat and moisture
Promoting tablet disintegration, as well as capsule and softgel dissolution
Sustaining the release of active ingredients into the body over time
Why do some companies refer to these excipients as a threat to your health?
Claiming any product is “pure and free of excipients” can be
deceptive advertising, too frequently used to draw attention away
from inferior active ingredients! The right inactive ingredients used in
the right way do important things … like ensuring that a tablet
disintegrates in your GI tract rather than just passing through your
system without benefit, or keeping a product from breaking down and
being susceptible to microbes.
All of the excipients used by our suppliers have earned GRAS
(“Generally Recognized As Safe”) status … and are used sparingly. In
many cases not using them would compromise final product quality!
Excipients are used in nutritional supplements to ensure uniform
density of complex active materials, to achieve even dispersion of active ingredients, and to promote appropriate disintegration and/or
dissolution of active ingredients inside your body…to name but a few
of the critical roles played by excipients.
What is IAAM Position on GMO?
In response to inquiries regarding GMO, we have chosen many
companies to affirm the non-GMO status of its products. Expensive
GMO testing is also usually done by all of the companies. You are
always welcome to contact us if you have a question on the GMO
status of a specific product.
How do you define “vegetarian” when describing your products?
Products that are labeled “vegetarian” do not contain any ingredients
that are products or by-products of harvested animals. However,
vegetarian products may include ingredients derived from live
animals or their work byproduct, such as eggs, dairy, beeswax, etc.
How does IAAM select nutrients specifically for me?
We select and prescribe these based on your lab results as we test
for many biomarkers, nutrients, vitamins, minerals and health
indicators to implement a foundational plan.
We then examine what medications a patient is prescribed, medical
conditions, and ailments to provide support nutrients.
Finally, we take into account family, genetic predisposition to provide
additional protection to ward off risk. Now, protection is not
guaranteed in any way shape or form without necessary changes to
one’s lifestyle, behavior modification, dietary intake and
implementation of physical activity.
Life Extension
Pure Encapsulations
Nordic Naturals
Jarrow Formulas
Orthomolecular Products
TA Sciences
LubriSyn
Masters Supplements
HumanN
Pendulum
NOW Foods
Thorne Research
Carlson’s Labs
Natural Immunogenics
Celergen
Benagene
Essential Formulas
Calroy Health Sciences
Paulings Essential Therapy
CV Sciences